16 Foods to Eat If You Have High Blood Pressure

14. Herbs and Spices

If you are suffering from hypertension, you already know that too much salt can raise your blood pressure. The American Heart Association (AHA) states that ideally, adults should consume no more than 1,500 mg per day. But what could you do to add flavor to your food? The answer is to turn to herbs, spices and other seasonings instead. Using these to flavor your dishes would help you cut down on your sodium intake. Some herbs you could use include basil, rosemary and thyme. For spices, try nutmeg and cinnamon.