16 Foods to Eat If You Have High Blood Pressure

7. Pomegranate

Loaded with vitamins, minerals and fiber, the pomegranate fruit is known for its many health benefits. Blood pressure is one of the areas that it has been found to be good for. One study revealed that drinking 16 ounces of pomegranate juice a day for a period of four weeks can help reduce blood pressure in the short term. Have a glass with your breakfast, or enjoy the fruit eaten raw or tossed into your salad, yogurt or oatmeal. Just be sure to check for sugar content if you prefer to get the juice ready to drink.