16 Foods to Eat If You Have High Blood Pressure

12. Legumes

Legumes are the seeds or fruits of the plant family Fabaceae. Some examples of edible legumes are beans, soybeans, peas, chickpeas, and lentils. These are rich in fiber and are another good source of protein. A study suggests that they may also help control blood pressure in those who have diabetes. In particular, peas have appeared to be the most promising in this area. There are many ways to incorporate peas and other legumes into your diet. They can be added to your salad, prepared as a side, or included in your main dish.