16 Foods to Eat If You Have High Blood Pressure

3. Bananas

Foods that are rich in potassium are good for those with high blood pressure. These cause you to lose more sodium through your urine. Potassium can also help lower your blood pressure by easing tension in the walls of your blood vessels. Bananas are a great source of potassium, with about 420 milligrams in one medium sized piece. Not only that, the fruit is low in sodium as well. Research also shows that two bananas a day for one week may lower your blood pressure by 10 percent. So don’t hesitate to grab one when you’re craving for a snack.