16 Foods to Eat If You Have High Blood Pressure

4. Leafy Green Vegetables

You have always known that vegetables are good for you. They contain fibers and nutrients that have many health benefits, and this includes managing your blood pressure. Magnesium and potassium can be found in many leafy green vegetables, both of which are linked with lowering blood pressure. Some leafy greens containing magnesium include spinach, kale and cabbage. For potassium-rich options, try arugula, romaine lettuce, collard greens, turnip greens, beet greens and Swiss chard.