16 Foods to Eat If You Have High Blood Pressure

9. Olive Oil

Olive oil is considered to be one of the healthiest oils for cooking. It has anti inflammatory properties and is rich in antioxidants and healthy monounsaturated fatty acids. It is also known for having a number of health benefits, which includes helping reduce blood pressure. According to one study, using extra virgin olive oil (EVOO) in place of other fats can even reduce the amount of medication a patient needs. Replace your canola oil with olive oil when cooking, or opt for an EVOO dressing when preparing your salad.