16 Foods to Eat If You Have High Blood Pressure

6. Berries

If you love berries, the good news is that these delectable fruits are rich in flavonoids, which are natural compounds that can help prevent high blood pressure. While you could also benefit from strawberries, raspberries or other varieties, blueberries are the best sources of this compound. Any of these berries are very easy to enjoy. They make a healthy and handy snack on their own, or they can be added to your yogurt or cereal. Or if you prefer, just blend some into a delicious smoothie.