16 Foods to Eat If You Have High Blood Pressure

15. Hibiscus Tea

Hibiscus tea is not only an flavorful beverage, but it also does a lot of good for your health. It is packed with antioxidants, could help with weight loss, and may boost the health of your liver. It could also aid in lowering your blood pressure over time if you drink it consistently. A study revealed that participants who took three cups of hibiscus tea each day for six weeks experienced a significant decrease in their systolic blood pressure. So if you are already a tea lover, you might want to switch to tea blends that contain dried hibiscus flowers. But if you are not, now might be a good time to start enjoying the beverage.