16 Foods to Eat If You Have High Blood Pressure

2. Fish

Another excellent source of lean protein if you are watching your blood pressure is fish. It contains less saturated fat, making it the better choice for you. In addition, fatty fish such as salmon and mackerel are rich in omega-3 fatty acids, which can help lower blood pressure and decrease the risk of cardiovascular disease. On the other hand, other fish such as trout are a good source of vitamin D, which may also have a role in lowering blood pressure. With a variety of fish to choose from, there are a good number of ways you could enjoy this seafood.