16 Foods to Eat If You Have High Blood Pressure

11. Nuts

Nuts are another good source of omega-3 fatty acids that are good for the heart. They also contain magnesium, which may play a role in regulating your blood pressure. Almonds, cashews and Brazil nuts are especially high in this mineral. With a good variety to choose from, nuts make a convenient snack to eat anytime you get a craving. They can also be added to your diet in a variety of other ways. Top them on your salad, mix them in your cereal, or toss them into our stir-fry. You can get creative with your favorite type of nut.