16 Foods to Eat If You Have High Blood Pressure

1. Lean Chicken

Eating red meat has been directly linked with higher blood pressure. It is therefore wise to avoid or at least minimize your consumption if you already have high blood pressure. Instead, you can get your protein from chicken when you have a craving for meat. It has a lower cholesterol and saturated fat content compared to red meats. It would be even better if you go for skinless, lean cuts of chicken. There is no shortage of scrumptious recipes to try that call for lean chicken.