27. Vitamin D
Another preventive measure you may take to maintain your ear’s health is to get a regular dose of vitamin D. It also promotes healthy teeth and bones, and also benefits the brain, nervous system, immune system, lungs, and cardiovascular system. In addition, it helps to regulate insulin levels, which aids in managing diabetes.
Unfortunately, vitamin D deficiency, or VDD, is common in children all over the world. This deficiency has been linked to a number of respiratory disorders, including middle ear infections. Research has shown a probability in lowering the risk of ear infections by increasing vitamin D dosage. The best source of this is the sun, but it can also be found in fatty fish such as salmon and tuna, beef liver, egg yolks, and cheese.
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