9. Processed Meats
Eating any sort of processed meat, regardless of the type of meat in it, raises your risk of a few chronic diseases. Even chicken and turkey sausage are included in this list. People who frequently consume more processed meat have a higher chance of dying from cardiovascular disease and cancer, according to a study released by the University of Zurich. It’s all owing to processing-related carcinogens (such as nitrosamines). However, one point to note in the study is that the participants consumed 40 grams of processed meat each day, which is a significant amount of processed meat to consume on a daily basis. The study concludes that you should consume no more than 20 grams of processed meat every day. You may be ingesting a lot of saturated fat depending on the sort of sausage you buy. According to the USDA, an average link of sausage (which normally contains ground pork, beef, or a combination of the two) can contain up to 13 grams of saturated fat. According to the American Heart Association, this is the maximum amount of saturated fat you should consume in a day on a 2,000-calorie diet. To keep your cholesterol and blood pressure under control, you should consume only 5% to 6% of your calories from saturated fat. A diet high in saturated fat can lead to a variety of health problems. It not only causes weight gain, but it can also raise your “bad” LDL cholesterol levels.
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