20. Garlic
Acid reflux is a condition in which stomach acid runs backward into the esophagus. This acid can irritate and inflame the esophageal lining. Certain foods, such as garlic, can increase the frequency of this. Although garlic has numerous health benefits, doctors generally advise against consuming it if you suffer from acid reflux. However, not everyone’s food triggers are the same. What works for one individual with acid reflux might not work for you. Garlic consumption is linked to heartburn, therefore it’s regarded to enhance the risk of heartburn in acid reflux sufferers. If you eat raw garlic, you’re more prone to get negative effects, especially heartburn. Supplemental consumption can cause nausea, dizziness, and face flushing, especially at high doses.
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