7. Bacon
Bacon has a relatively high pH, however it becomes acidic once it is processed in your stomach. As a result, persons who are particularly prone to acid reflux or GERD flare-ups should avoid bacon as much as possible. Bacon, on the other hand, is still a delectable treat, so if you can stomach some acidic foods, particularly those high in fat, you don’t have to completely eliminate it from your diet. Bacon has a pH that ranges from 5.20 to 6.12. Although bacon is acid-forming once metabolized, therefore it has an acidic effect on your body. This means that eating bacon on a regular basis and in excessive quantities may aggravate acid reflux and GERD symptoms. Bacon is also high in fat, which slows digestion and causes increased stomach acid production. As a result, bacon isn’t ideal for a stomach-friendly, low-acid diet. Furthermore, when bacon cooks longer, it becomes more acidic and upsets your stomach more. This is because overcooked meats release chemicals and molecules that promote inflammation in the stomach and esophagus.
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