22 Foods That Trigger Acid Reflux

14. Oranges

Citrus fruits trigger your stomach to create more stomach acid since they contain a lot of citric acid. As a result, your stomach will be more full, increasing the risks of reflux. Although you may not get heartburn every time you consume citrus fruits, if you drink an orange juice every day, you may want to reduce your citrus intake if you observe a link between your symptoms. There aren’t many side effects associated with oranges. Orange allergies do exist, however they are uncommon. If you have an orange allergy, you should avoid eating or drinking oranges.