15. Dairy
Because milk and dairy products are high in fat, they aggravate heartburn. When you experience GERD symptoms like heartburn, eating high-fat dairy products like cheese can make them worse. Furthermore, cold dairy products such as ice cream might numb and impair the action of the lower esophageal sphincter. As a result, stomach acid can more easily backwash up into the esophagus. The link between cow’s milk and acid reflux was investigated in a study released in 2011. This study included 81 children who had indications and symptoms of acid reflux. For four weeks, all of the participants were given omeprazole to lower stomach acid. 27 of the subjects still had symptoms despite taking the medicine. The researchers subsequently cut dairy out of their diets. As a result, The symptoms of all 27 subjects improved significantly. Milk allergy and gastroesophageal reflux disease (GERD) are connected, according to the experts.
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