22 Foods That Trigger Acid Reflux

19. Brussels Sprouts

Veggies that usually induce gas can also cause acid reflux and heartburn in people with GERD, therefore they should be avoided. Many people are affected by Brussels sprouts and turnips, and you should be cautious with vegetables like broccoli, cabbage, and beans to see how they impact you. Increasing your intake of fresh fruits and vegetables is a good idea for almost everyone, and it can help you control acid reflux. If you have GERD, however, see your doctor before making any major dietary changes.