6. Pepper
If you suffer from persistent indigestion, you should exclude black pepper from your diet to avoid developing symptoms. Spices like black pepper, chili pepper, and curry, according to the National Digestive Diseases Information Clearinghouse, can make you more prone to indigestion. Chronic indigestion should be evaluated by your doctor to see whether you have another condition that is causing your indigestion. Indigestion is a phrase used to describe a group of symptoms rather than a medical disease. Nausea, bloating, belching, a sense of fullness, and pain in the chest cavity are all common symptoms. Black pepper, for example, is more likely to trigger indigestion. Black pepper can raise acid levels in the esophagus, causing a variety of symptoms. Call your doctor right away if you experience vomiting, black stools, sudden weight loss, skin discoloration, or difficulty swallowing after consuming black pepper. Because both sensations usually appear at the same time, heartburn and indigestion are frequently confused. After consuming black pepper, you may experience a severe, burning sensation in your breastbone or back of your neck. Stomach acids enter your esophagus, causing discomfort and damage to the lining of your throat, causing heartburn. Heartburn is frequently triggered by black pepper. Gastroesophageal reflux disease is defined as heartburn that happens more than twice a week on a regular basis. Preventing indigestion and heartburn can be as simple as avoiding black pepper and other frequent dietary triggers like acidic meals and mint.
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