2. Fast food
Food that can be cooked and served rapidly is referred to as fast food. Sit-down restaurants, counter service, take-out, drive-thru, and delivery are all options. Fast food is popular because it is affordable, convenient, and delicious. Fast food may contain refined grains rather than whole grains, saturated fat, cholesterol, and added sugar, as well as sodium (called salt), which is used as a preservative and enhances the flavor and enjoyment of meals. There is no such thing as a “bad” food, yet some foods are healthier than others. Varied foods have different functions, yet they all provide us with the energy and nutrition our bodies require. Pizza, for example, contains carbohydrates, protein, fat, calcium, and other nutrients, depending on the toppings. Protein, carbs, fat, fiber, vitamin A, vitamin C, and other nutrients can be found in a salad with grilled chicken and dressing. People typically associate fast food with being unhealthy because many of the options are fried, and the portions are traditionally “extra” big. Fast food may include more calories (energy), saturated fat, and sodium than your body requires at a given mealtime, depending on what you order. Also bear in mind that soda, which is commonly found in fast food places, contains a lot of added sugar that is normally unnecessary in the diet.
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