5. Chili powder
Heartburn is an unpleasant sensation that affects many people. It’s commonly described as a painful, burning sensation that starts in the lower chest and spreads to the lips. Heartburn sufferers may also have a sour sensation in their mouth. Heartburn is a common side effect of spicy foods. However, it is unknown how they contribute to heartburn. Chili capsules, on the other hand, enhanced gastric accommodation, which is when the top region of the stomach relaxes in reaction to eating a meal, according to one study involving participants with GERD.
According to studies, persons with GERD have a stronger stomach accommodation reflex. This is linked to greater LES relaxation, which can result in heartburn. In the same study, chili capsules were linked to more severe stomach burning and heartburn in GERD patients when compared to a placebo treatment.
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