8. Sausages
This summer, will you be firing up the grill? While there are many grilling recipes to choose from throughout the summer months, there are a few tried-and-true favorites that everyone enjoys: burgers, hot dogs, and sausages. While eating these items once in a while won’t harm your health, if you eat processed meats on a daily basis, you can notice some unpleasant side effects down the road. This is why it’s crucial to understand what happens to your body when you eat sausage frequently. Most sausage products are quite rich in sodium, and just eating a high-sodium diet can be harmful to your health. A JAMA study found that eating a high-sodium diet increases the risk of cardiovascular events and heart disease. According to the American Heart Association (AHA), you shouldn’t consume more than 2,300 milligrams of salt per day, with an ideal limit of 1,500 milligrams, to avoid excessive blood pressure, which is a major risk factor for heart disease. According to the USDA, after processing, a typical link of sausage (about 4 oz.) might contain upwards of 900 milligrams. To put this into context, 4 oz. of cooked chicken breast contains less than 100 milligrams.
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