13. Lime
Vitamin C, antioxidants, and other nutrients abound in these nutritional powerhouses. The Key lime (Citrus aurantifolia), Persian lime (Citrus latifolia), desert lime (Citrus glauca), and makrut lime (Citrus glauca) are only a few of the lime species (Citrus hystrix). These species have distinct traits. The Key lime, for example, is smaller, acidic, and fragrant than the more prevalent Persian lime. Persian limes are the most widely accessible in the United States. Limes may help increase immunity, reduce heart disease risk factors, avoid kidney stones, aid iron absorption, and promote good skin since they are high in nutrients. If you’re sensitive to other citrus fruits, though, avoid limes because they might trigger food allergy symptoms like swelling, hives, and breathing problems. If this happens, get medical attention right away.
Due to the acidity of limes, some people may feel acid reflux after eating or drinking the juice. Heartburn, nausea, vomiting, and difficulty swallowing are some of the other digestive symptoms. Limes are acidic and should be consumed in moderation. Because the acid in limes — and other citrus fruits — can destroy tooth enamel, eating a lot of them can increase your risk of cavities.
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