20. Avoiding Sun Exposure
We already know that too much exposure to the sun is bad for our skin. If you suffer from acne, it can cause additional problems for you. The ultraviolet rays of the sun can worsen redness and inflammation on your skin. They can also lead to post-inflammatory hyperpigmentation, which is a dark discoloration of the skin.
In addition, sun exposure could dry out your skin, and may even cause dehydration. This would trigger your skin to produce more sebum, which in turn could lead to more breakouts. Make sure you always put on some sunscreen with SPF 30 or higher, even if you won’t be out in the sun for long. Even indirect sunlight could cause skin problems because UV rays can still reach you. If you are prone to acne, it is recommended to use SPF 50 to prevent dark spots.
Whether you regularly suffer from acne or only get an occasional zit, these home remedies and preventive measures can help you get your breakouts under control. Try some of these methods to find which one works best for you.
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