19. Exercise
As previously mentioned, stress can impact the amount of oil in your skin. More stress means higher cortisol levels in your body, causing the sebaceous glands in your skin to be more active. One way to lower your stress levels is to get regular exercise. In addition, exercise improves your circulation, which in turn lessens inflammation and heals them more quickly. Sweating also opens up your pores, removing excess sebum and dirt from your pores. On top of all that, you get more oxygen when you exercise, which is good for your skin.
When exercising, it is important to remember the following tips. Avoid wearing makeup when you exercise, as it can clog pores when mixed with sweat. If you really must wear makeup, just stick to a light liquid foundation. It is also best to avoid using hair styling products, as the oils found in these can run onto your face and clog your pores. Wipe down gym equipment before using them, as they tend to be riddled with bacteria. Touching your face after handling such equipment could transfer bacteria to it. Finally, make sure to take a shower after you exercise to wash away the dirt and excess sebum from your body.
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