20 Ways to Get Rid of Zits and Prevent Breakouts

17. Beauty Sleep

Not getting enough quality sleep can cause a host of health problems. One of the areas that may be affected is your skin. Because lack of sleep could increase inflammation and levels of stress hormones, it could also aggravate skin problems, including acne. To avoid breakouts (as well as other health concerns), it is important to get enough hours of quality sleep. Of course, make sure to include proper skin care in your bedtime routine to promote healthy, glowing skin. Don’t skip washing your face so that you avoid clogging your pores, and finish up with the right moisturizer for your skin type.