5. Caffeine
When it comes to headaches, caffeine can be a double-edged sword. It can help reduce inflammation, bringing relief to headaches. It is actually an ingredient that is popularly used in pain relievers. It can increase the effectiveness of these medications by as much as 40 percent, and make their effects last longer. Even caffeine alone can possibly soothe your headache. This is more reason to enjoy your daily cup of joe!
On the other hand, when you are used to having caffeine in your system, cutting it off can lead to withdrawal. One of the symptoms of withdrawal is headache. So if you are a regular coffee or tea drinker and want to cut your consumption down, make sure to do so gradually to avoid going through withdrawal.
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