20 Things You Could Do To Treat and Prevent Headaches

1. Cold or Hot Compress

You might remember being treated with cold or hot compresses as a child. These are common home remedies parents use on their children to relieve different kinds of pain and soreness. Thus, you might already be familiar with using these for your headaches. Cold compresses can have a numbing effect and can dull pain, while hot compresses can relax tense muscles. A cold or hot shower may have similar effects.

While people with migraine headaches usually prefer cold packs and those with tension headaches often prefer hot, you may choose whichever you feel works best for you. If you opt for a cold compress, apply it on your forehead or temples. If you decide to use a hot pack, put it on your neck or on the back of your head. Just make sure that your hot pack or compress isn’t too hot because this may cause burns or muscle spasms.