20 Things You Could Do To Treat and Prevent Headaches

11. Acupuncture

Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into certain points of the body. Studies have shown that acupuncture may be an effective form of treatment for those who suffer from chronic headaches. Inserting needles into the pressure points that stimulate your immune and circulatory system may relieve migraine and tension headaches. While the prospect of inserting needles might seem painful, there shouldn’t be any pain involved aside from tiny pricks when done properly. As long as it is conducted by a licensed practitioner using sterile equipment, acupuncture comes with little risk beyond bruising, soreness, and fatigue.