20 Things You Could Do To Treat and Prevent Headaches

16. Coenzyme Q10 Supplements

Coenzyme Q10, or CoQ10, is a compound that produces energy in your cells. Although it is naturally produced by your body, this decreases as you get older. You could also get it through supplements or foods. CoQ10 has many health benefits, and one of these is preventing episodic migraines (or getting headaches less than 15 days in a single month). It is also less likely to cause side effects compared to prescription medications. Still, it would be better if you could first consult with your doctor to get the right dosage.