10. Yoga
Not only does yoga provide physical fitness, it can also relieve symptoms of ailments such as anxiety, depression, and pain. It can be a natural and healthy way to ease a headache. The practice has the ability to boost your circulation, relieve tension, release stress, and calm your mind. Certain yoga poses can target some of the causes of your headaches. These help release tension in areas of your body that may be causing your headache. If you have never tried yoga, this might give you even more reason to join a class.
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