20 Things You Could Do To Treat and Prevent Headaches

Clinical Pain Advisor

Headaches are one of the most common ailments that practically everyone gets, some more regularly than others. In fact, around seven in 10 people get at least one headache every year. A headache is a pain or discomfort that is felt in the head, scalp or neck. It can be mild, or severe enough to disrupt everyday activities.

There are many things that cause headaches. Primary causes are those that are not associated with another medical condition, but are due to an underlying process in the brain. Common types of primary headaches include migraine, tension headaches, and cluster headaches. On the other hand, secondary causes are those that are the result of a separate medical condition. Some examples of secondary causes are sinus headache, spinal headache, post-traumatic headache, medication overuse headaches, and even brain tumor or brain aneurysm.

Because headaches might be something you have experienced many times without giving much thought to, you might be surprised to learn that there are over 150 types. Fortunately, most occurences of headaches can easily be treated or managed with medication or changes in your lifestyle.

If you find yourself prone to headaches, check out these alternative remedies you could try to treat or prevent them.