20 Things You Could Do To Treat and Prevent Headaches

2. Regular, Restful Sleep

Sleep problems such as lack of sleep and oversleeping are common triggers for headaches. Among the sleep disorders that are linked to chronic headaches are insomnia, snoring, sleep apnea, and teeth grinding. These problems most often lead to wake-up headache, hypnic headache, and cluster headache. Getting quality sleep regularly can reduce the occurrences of headaches. Try to establish a sleep routine that will give you enough rest for around seven to eight hours every night. You may need to make small changes in your lifestyle to be able to lay down a regular sleeping schedule. But it can make a world of difference in what might be a chronic problem.