20 Things You Could Do To Treat and Prevent Headaches

19. Cutting Down Gadget Use

While the majority of the causes of headaches have been around for ages, one modern-day trigger is gadget use. Now that almost everyone has gadgets and spends a lot of time on their phones or tablets, digital eye strain and resulting headaches are now common. If you find yourself getting headaches a lot, especially if it is accompanied by eye strain, you might consider cutting down your gadget time. Avoid using your phones and other devices too much, especially if you do not need to. Less screen time can help prevent headaches. If you don’t have a choice but to spend time in front of a screen, make sure you take regular breaks to rest your eyes.