3. Essential Oils
Essential oils have been gaining popularity as a natural method for treating various ailments. These highly concentrated oils are made from different parts of herbs, spices, and other plants. They may be taken from the leaves, flowers, roots, barks, or stems. Certain essential oils are effective in soothing headaches. These may be used in aromatherapy, though some may be applied topically. Just remember that you should never apply an essential oil directly to the skin. It should first be diluted in a carrier oil such as olive oil, sweet almond oil, coconut oil, or jojoba oil. Just add around five drops of essential oil to one ounce of carrier oil before using.
Peppermint oil is one of the most popularly used essential oils to provide headache relief. The menthol it contains helps in relieving pain. You can try massaging a small amount of diluted oil to your temples. Other essential oils that could help ease your headache include rosemary oil, lavender oil, chamomile oil, and eucalyptus oil.
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