14 Home Cures For Constipation

8. FODMAP Diet

Constipation can be an IBS symptom. The low FODMAP diet is an elimination diet that may help treat IBS and alleviate constipation caused by IBS. Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols are abbreviated as FODMAPs. The diet consists of restricting high FODMAP foods for a period of time before returning them to see which ones the body can handle. In those with constipation-predominant IBS, a limited FODMAP diet alone is frequently insufficient. To receive relief from their symptoms, such persons would most likely need to pay attention to other components of their diet, such as eating enough water and fiber.