14 Home Cures For Constipation

13. Eat prunes

Prunes and prune juice are frequently promoted as nature’s solution for constipation, and for good cause. Prunes may be the most easily accessible natural treatment. Prunes contain sorbitol in addition to fiber. This is a sugar alcohol with laxative properties. According to certain research, prunes may be more effective than fibers like psyllium. The effective dosage may be 50 g, or seven medium prunes, taken twice a day. Prunes, on the other hand, may be avoided by those with IBS since sugar alcohols are high FODMAP foods.