14 Home Cures For Constipation

11. Eat prebiotic food

Prebiotics are fibers that the human body is unable to digest. They feed probiotics, which are microscopic live microorganisms such as bacteria and yeast. Prebiotics and probiotics can both benefit beneficial bacteria and other organisms in the stomach. Both prebiotics and probiotics help the body grow and maintain a healthy colony of bacteria and other microbes, which helps the gut and digestion.

These food components aid in the promotion of beneficial bacteria by supplying food and fostering an environment in which microorganisms can thrive. Prebiotics can be found in fiber-rich meals such fruits, vegetables, and whole grains. Probiotics can be found in a variety of fermented foods, including yogurt, sauerkraut, and tempeh.