12. Try magnesium citrate
Constipation is a common problem that almost everyone faces at some point in their lives. Many people utilize magnesium supplements, such as magnesium citrate, to alleviate this ailment. It is critical that a person understands how magnesium citrate works, its adverse effects, and how it interacts with other substances before taking it. There are situations when magnesium citrate is not the ideal treatment for constipation, and adopting other options may help avoid issues. Magnesium citrate is generally safe for persons who do not have any health problems and simply use it on occasion.
Because magnesium citrate draws water into the intestines from other parts of the body, users should drink enough water while taking it. They should also consume more water throughout the day to avoid becoming dehydrated. Magnesium is not an effective treatment for persistent constipation or constipation that requires continuing care. Excessive dehydration and electrolyte abnormalities can result from using it too frequently. Doctors frequently prescribe greater doses of magnesium citrate as colon cleansers prior to surgery. If a person consumes too much of the chemical, it can have a significant effect. When taking it, it is critical to carefully read the manufacturer’s directions.
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