14 Home Cures For Constipation

6. Consume more probiotics

Probiotics may aid in the prevention of persistent constipation. Probiotics are living, helpful microorganisms that exist naturally in the digestive tract. Bifidobacteria and Lactobacillus are among them. People can boost their probiotic levels by ingesting probiotic foods. Some persons with chronic constipation have a bacterial imbalance in their stomach. Consuming more probiotic foods may aid in restoring this balance and preventing constipation. According to a 2019 study, consuming probiotics for two weeks can help alleviate constipation by boosting stool frequency and consistency. They may also aid in the treatment of constipation by generating short-chain fatty acids. These may enhance bowel movements, making stools easier to pass. Alternatively, consider taking a probiotic supplement. According to several studies, consumers began to feel the benefits of these supplements after 4 weeks.