5. Take an herbal laxative
Senna is a popular herbal laxative that is both safe and helpful for treating constipation. It is accessible in both oral and rectal formulations over the counter and online. Senna includes glycosides, which are plant components that stimulate the nerves in the gut and aid in the speeding up of bowel motions. Doctors believe Senna is safe for adults for short periods of time, but people should see a doctor if their symptoms persist beyond a few days. Senna is normally not recommended by doctors for pregnant women, breastfeeding mothers, or persons with certain health issues, such as inflammatory bowel disease.
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