3. Exercise More
Several research studies have discovered that exercise can help alleviate constipation symptoms. Sedentary lifestyles have been related to an increased risk of constipation in studies. As a result, some healthcare professionals advise increasing exercise to get the stool moving. However, not all studies agree that exercise relieves constipation. As a result, more investigation is required. Moderate exercise (brisk walking) can improve digestive symptoms and quality of life in patients with IBS. However, excessive exercise (such as running) may aggravate symptoms in some people. To check whether it helps you, try light exercise such as going for regular walks, swimming, cycling, or jogging.
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