14 Home Cures For Constipation

10. Take Glucomannan Supplements

Glucomannan is a water-soluble natural dietary fiber derived from the roots of the elephant yam, often known as konjac. It’s accessible as a supplement, in drink mixes, and in food goods like pasta and wheat. It is also the key component of shirataki noodles. Glucomannan accounts for 40% of the dry weight of the elephant yam, which originated in Southeast Asia. It’s been used for centuries in herbal combinations and traditional meals including tofu, noodles, and konjac jelly. It’s advertised as a dietary supplement, but it’s also utilized as a food additive — an emulsifier and thickening with the E-number E425-ii. Glucomannan is one of the most viscous dietary fibers known, with an outstanding ability to absorb water. It absorbs so much moisture that adding a small bit to a glass of water turns the entire contents into a gel. These distinct features are thought to mitigate its impact on weight loss, but aid in constipation relief.