14 Home Cures For Constipation

2. Increase Fiber

Doctors frequently advise patients to increase their fiber intake to cure constipation. This is due to increased fiber consumption boosting the size and consistency of bowel motions, making them easier to pass. It also speeds up their passage through the digestive system. In fact, according to one 2016 study, fiber supplementation helped 77 percent of those with chronic constipation. However, other studies have suggested that increasing fiber consumption can exacerbate the condition. Others claim that dietary fiber improves stool frequency but does not help with other constipation symptoms like consistency, discomfort, bloating, and gas. This is due to the fact that different forms of dietary fiber have varying effects on digestion.