Constipation affects around 20% of the population in the United States, resulting in 8 million doctor visits every year. Constipation can be caused by the foods people consume or avoid, their lifestyle choices, medications they take, or medical disorders they have. Many people do not know what is causing their chronic constipation. Chronic idiopathic constipation is the medical term for this condition.
Constipation is defined by the following symptoms: fewer than three bowel movements per week; hard, dry, or lumpy stools; difficulty or pain passing feces; or the feeling that not all stool has been passed. Fret not, however! There are many different ways you can relieve constipation at home.
Read on to find out how.
1. Hydrate
Constipation might result from being dehydrated on a frequent basis. It is critical to drink enough water and remain hydrated to avoid this. When a person is constipated, they may benefit from consuming carbonated (sparkling) water. This can assist them in rehydrating and getting things rolling again. According to some research, sparkling water is more helpful than tap water for relieving constipation. This covers persons who have indigestion or dyspepsia, as well as those who have chronic idiopathic constipation. However, drinking carbonated drinks, such as sugary soda, is not a good idea because they might have negative health impacts and aggravate constipation. Some persons with irritable bowel syndrome (IBS) find that carbonated drinks aggravate their symptoms, thus they should avoid sparkling water and other fizzy drinks.
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