14 Home Cures For Constipation

4. Drink Caffeinated Coffee

Consuming coffee may increase the desire to use the restroom for some people. This is due to the fact that coffee stimulates the muscles of the digestive system. According to one 1998 study, caffeinated coffee can stimulate the intestines in the same manner that a meal can. This effect was 60% greater than drinking water and 23% more than drinking decaffeinated coffee. Coffee may also include trace levels of soluble fiber, which aid in constipation prevention by improving the balance of gut bacteria. Caffeine’s bowel-stimulating properties, however, may be increased in those with IBS. It may also aggravate stomach issues. Caffeine can be removed from the diet of people suffering from IBS to test whether it helps.