14 Home Cures For Constipation

14. Avoid Dairy

Dairy can cause constipation in persons who are lactose intolerant due to its effect on bowel motions. This includes children who are lactose intolerant and adults who are lactose intolerant. If someone feels they have a dairy intolerance, they should consult their doctor. To evaluate if the symptoms improve, the doctor may propose temporarily eliminating dairy from the diet while adding other calcium-rich foods.

Any of these remedies can work to relieve constipation normally, however if your condition persists, consult your doctor.