7. Sunlight
While direct exposure to the sun’s rays can be harmful to your skin, moderate amounts of sunlight can go a long way in boosting your mood. Sunlight is thought to trigger the release of the hormone serotonin from your brain. Low levels of this hormone is associated with depression, particularly seasonal affective disorder or SAD. Due to the role of sunlight in serotonin production, exposure to it can help regulate your mood. Raising your serotonin to normal levels could make you feel happier and more focused. Moreover, a moderate amount of sunlight is a good source of vitamin D. Research has also shown that it may also have preventive benefits for some types of cancer, as well as benefits for some skin conditions.
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