5. Good Sleeping Habits
Depression often comes with sleep problems. Different people experience this in different ways. Some may find it hard to get to sleep, while others might have difficulty in staying awake. Conversely, poor sleeping habits can worsen some symptoms of depression. Improving your sleeping habits could also improve your mood. Sleeping doesn’t only mean getting rest for your body. It also boosts your mind.
Forming a good sleeping habit includes making improvements to your daytime routine. Get some sunlight and exercise, and take your meals at regular times. Make your bedroom conducive to sleep, and create a bedtime routine to get your mind and body ready for bed.
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