11. Selenium-Rich Foods
Studies have shown that extra selenium in one’s diet can help improve your mood. On the other hand, low levels of this nutrient have been linked with low moods. Because it is possible to get too much selenium, it isn’t conclusive whether or not taking supplements is effective. It is better to get selenium from foods rich in this mineral. Some of these foods include beans, legumes, whole grains, low-fat dairy products, lean meat, seafood, seeds, and nuts. Brazil nuts are particularly good sources, but limit your serving to one or two daily because more servings can give you too much selenium.
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